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The second Saturated fat: total fat obtained from animals that belong to this category Many experts believe that this is a bad type of fat It is found beef pork butter and cheese He also identified a number of vegetable oils such as palm oil and coconut oil Saturated fat increases HDL and LDL cholesterol levels and coronary heart disease has long been associated However they have their own benefits to the human body they promote cell wall integrity and strengthens the immune system
The third Polyunsaturated fats: polyunsaturated fats are broken down into two main groups: omega-6 oils that are found in vegetable oils such as corn soybean sunflower and safflower It contains the so-called essential fatty acids that the human body can not produce and must be obtained from food
Omega-6 oils and lower levels of HDL and LDL cholesterol For LDL-lowering ability they were kept in good fats touted as an integral part of treatment to fight heart disease However some experts say they can cause cancer and aggravate the inflammation because of their unsaturated chemical structure which is chemically reactive There is less consensus on the overall assessment of the omega-6 fats
Other polyunsaturated omega-3 oils are good guys They are found mostly in fish oil and nuts They prevent heart disease and plays an important role in brain function as well as normal growth and development They also play a role in reducing inflammation
It is important to draw attention to the fact that the body needs omega-6 to omega-3 fats However they are competing for the same metabolic enzymes Thus the relationship is important What's wrong with the American diet today is that it is too much omega-6 and too little omega-3 ratio greater than 25:1 The ideal ratio would be 4:01 or even 1:01 according to a study published in the British Medical Journal Evelyn Tribole This is the ratio found in the so-called Mediterranean diet which features a lot of nuts fish fruits vegetables olive oil and is considered to be very a healthy diet
The fourth Monounsaturated fats: monounsaturated fats found in olive oil and peanut oil It is also a good fat Food sources of monounsaturated fat also tend to be vitamin E It can reduce blood cholesterol when used instead of saturated or trans fats
So how much fat is safe to eat
The exact amount or ratios is controversial but according to most major health organizations advise we can safely say the following:
First Avoid all sources of trans fats
The second Limit your total fat less than 30% of your total calories
The third Restrict saturated fat no more than 10%
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The real reasons,[link widoczny dla zalogowanych],By Andrew Horton See all Articles by Andrew HortonSee Andrew Horton's Expert PageGet Updates on Time ManagementGet Updates on Andrew Horton Average: 0 Your rating: None Tweet Turning Procrastination Into Perseverance
If you want to ensure that you always arrive at your chosen destination and that you are never left stranded alongside the roadside etc.
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Over time, the $2.5 billion,[link widoczny dla zalogowanych], car-sized rover will be used to investigate Martian geology, weather and radiation levels. Scientists hope the information will help them settle an age-old question -- whether life ever existed on Mars or whether the red planet can sustain life in the future.
The image shows the north wall and rim of Gale Crater in the distance. The image shown here has been rotated to correct for that tilt,[link widoczny dla zalogowanych], so that the sky is up and the ground is down. /NASA
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“Work hard and you’ll be successful” is a common saying,[link widoczny dla zalogowanych]. The corollary that you can’t succeed without hard work is a widely held belief. Yet a few people seem to succeed effortlessly. If you want to join them you need to understand the “Law of Least Effort”
The key to success in this area is to see yourself as part of the universe rather than separate from it. Achieving a state of compassion and love for everything that is part of that universe will help you to feel a part of an extended universe,[link widoczny dla zalogowanych]. Your love and compassion should extend to you – you are part the universe,[link widoczny dla zalogowanych]! Love is a universal law that binds everything together and by getting into this state you can align yourself with the rest of the universe
Looking at the universe through scientific eyes,[link widoczny dla zalogowanych], it is obeying one very important principle – the minimisation of energy. Everything that happens in the world happens with the expenditure of as little energy as possible.
Some of the areas you may put a lot of energy into are: consciously seeking money and status,[link widoczny dla zalogowanych], looking for power,[link widoczny dla zalogowanych], looking for control or even seeking approval. These are all directly related to your need to protect and even inflate your own ego.
As you align yourself with the Law of Least Effort and you channel more of your energy into manifesting what you truly desire, you will need less time and less action to achieve those results. If you become truly proficient at this process you could get to the point where you nothing and yet you achieve everything you want. If you do, you will have travelled a long way from the belief that you need to work hard to succeed.
The law of least effort is one of the seven spiritual laws of success. The law states that if you follow natural principles you should not have to struggle to create whatever you want. If you desire success it can be effortless, provided you follow the correct path.
Humans are not separate from these natural laws,[link widoczny dla zalogowanych], but we have evolved some very powerful capabilities. Our most powerful capability is that we effortlessly manifest whatever we spend our time focussing our minds on. The problem is that many people do not realise this and they spend their time focussing on what they don’t want or don’t need. They are surprised when they effortlessly create what they don’t want or don’t need.
Look at nature: nature does not struggle to achieve it’s objectives. Plants do not struggle to grow,[link widoczny dla zalogowanych], they merely grow and express themselves in the form that they are destined to achieve. The universe just continues to do what it continues to do without making any special effort.
The seven spiritual laws of success are built upon natural principles. You can build these natural principles into your life as a bedrock for your path to future prosperity and happiness. Would you like to learn more about the seven spiritual law of success,[link widoczny dla zalogowanych]?
When you make the conscious effort to stop channelling energy into these wasteful activities, you free up tremendous amounts of energy for creating what you really want to create,[link widoczny dla zalogowanych], including wealth, happiness and health.
One area where you probably spend a lot of energy that you don’t need is in maintaining and feeding your ego – your sense of yourself as something that is separate from the rest of the universe,[link widoczny dla zalogowanych].
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Something that seems to be rather frequent in the news at present is the elderly. They seem to get a hammering in the news and by others. I’m not going to lie I have been known to curse them for going to collect their pensions during the lunch hour... something I’m still sure they do on purpose. But seriously,[link widoczny dla zalogowanych], why is society so cruel to the older generation? Young people seem to think they mean nothing – let’s face it this couldn’t be further from the truth,[link widoczny dla zalogowanych], society is built upon the past work of others after all. Statistics suggest that by 2030 590,[link widoczny dla zalogowanych],000 Britons will die every year,[link widoczny dla zalogowanych], more than half of whom will be the elderly. Only 1 in 10 will die in their sleep and not due to a terminal illness. The prospect of such a death is painful is not something I wish to dwell on but how do we insure these people who are terminally ill and elderly die with dignity and within a comfortable environment? We’ve all read the horror stories of some care homes leaving the elderly to sit in their own excrements for days on end and don’t even engage in conversation with them. Care provided by Live-In Care however is very different from the stories of neglect and lack of training that fills the daily news,[link widoczny dla zalogowanych], Live-In Care provide a number of services to aid quality,[link widoczny dla zalogowanych], respect and dignity for the elderly.
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