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Men in rage strike those that wish them best- Shakespear
Methamphetamine (also known as ice, crystal,[link widoczny dla zalogowanych], crank and glass) is a powerful stimulant that activates certain systems in the brain. The effects of this drug include increased wakefulness,[link widoczny dla zalogowanych], increased physical activity,[link widoczny dla zalogowanych], decreased appetite,[link widoczny dla zalogowanych], and a feeling of euphoria. Other effects include irritability, insomnia, confusion, tremors, convulsions, anxiety, paranoia, and aggressiveness. One graphic example of this came from my former client, Sandra.
By Shannon Munford M.A.,[link widoczny dla zalogowanych], CAMF
See all Articles by Shannon MunfordSee Shannon Munford's Expert PageGet Updates on Addiction and RecoveryGet Updates on Shannon Munford Average: 0 Your rating: None Tweet
Sandra was arrested for slashing the face of her niece with a razor blade,[link widoczny dla zalogowanych]. She explained that her niece abruptly awakened her from two days of a drug- induced hibernation. Sandra was unaware that she holding the razor blade she used for cutting her drugs when her began to flail her arms,[link widoczny dla zalogowanych]. The right side of her nieces face received a deep laceration and a scar to remind her of the incident for the rest of her life.
“Cocaine is a hell of a drug”-Rick James
Cocaine is a highly potent stimulant that is considered to be one of the greatest drug threats to the world because of the violence associated with trafficking and use. Cocaine users may experience disturbances in heart rhythm,[link widoczny dla zalogowanych], increased heart and respiratory rates, elevated blood pressure, dilated pupils, decreased appetite, excessive activity, talkativeness, irritability, argumentative behavior, nervousness or agitation.
Methamphetamine users often develop what is called speed bumps. They are tiny little bumps on the body. The arms of users are often scabbed over,[link widoczny dla zalogowanych], and bloody as they scratch themselves almost compulsively.
A few months passed by without any word from her,[link widoczny dla zalogowanych]. I called the phone number on her intake form and it was disconnected. I never saw Sandra again,[link widoczny dla zalogowanych].
Sandra is now estranged from her family. When I met her she was crashing in the homes of friends and friends of friends. Our sessions focused primarily on convincing her to get some help for the drug abuse. She was three weeks clean at the time, an eternity for her. I knew the drug was just buying time,[link widoczny dla zalogowanych], waiting for an opportunity to regain the ground it lost. Over a period of two- months Sandra would pop in periodically. Each time she sheepishly presented an unverifiable excuse for her absence, but we both new the truth.
Author's Bio:
Sandra’s Story -The Tweaker
I’d seen Crystal Methamphetamine addicts before so when I asked Sandra, “What drugs do you use?” I was not surprised with her answer. She was a little heavy for a “Tweaker”, (a street name for someone addicted to Crystal Meth.), but her pipe scorched lips and scared forearms gave her away.
This was Sandra’s second anger management class. She was dismissed from her first due to excessive absences. To me it was obvious she needed a drug program far more than any anger management class, but the court in it’s wisdom ordered her to complete 52-sessions.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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It has been observed that the law firms operating in Wirral area of United Kingdom have strong control over the increasing costs for their customers and clients. These companies are providing their good legal supports to their clients at very reasonable and economical rates. They know that the economical conditions of the world are not good and people are still struggling to normalize their lives, which were effected badly due to meltdown and aftermaths of that phenomenon. These law firms try to keep every cost related to the firm in proper control by the help of professionally devised strategies so that extra burden should not be passed to the customers suffering from personal or legal issues.
These companies take special care about the time care that the legal cases need for desirable bottom line,[link widoczny dla zalogowanych]. The lawyers working in these firms study the cases very professionally and properly,[link widoczny dla zalogowanych]; they give due time to the case study so that no loophole is left unnoticed. All the positive and negative aspects of the cases are properly listed for better and clear differentiation. These companies always instruct their lawyers to develop good and professional relationship with the customers because it brings additional business to them in future. Legal matters are very critical and most of the people prefer to have personal reference for any suitable lawyer or law firm.
By Tracey Miller
See all Articles by Tracey MillerGet Updates on Legal ServicesGet Updates on Tracey Miller Average: 0 Your rating: None Tweet
This is also very important to note that any law firm in Wirral area cannot survive by just reducing their costs; quality is also very important to be maintained otherwise the business conditions would be very bad for them,[link widoczny dla zalogowanych]. These firms in the area of Wirral UK do understand this important factor clearly that quality should always be kept at top of the list priorities. They do keep quality of the services provided to the customers very high and professional,[link widoczny dla zalogowanych]. They never compromise on any kind of quality factors that can damage their reputation and subsequently their businesses.
Author's Bio:
Normally,[link widoczny dla zalogowanych], it is observed that legal support is getting very costly day by day; but this is not true in the case of law firms Wirral. There are many factors on every domain of the business that is impacting the cost of the provisioning of services all around the world. Few of such factors are,[link widoczny dla zalogowanych], increasing services fees, law firms’ overheads, costly education and certification, and other similar type of factors.
In short,[link widoczny dla zalogowanych], law firm in Wirral makes every possible effort to keep their services highly professional and effective at very affordable rates on the market place.
These law firms also maintain their high quality of experience in terms of their lawyers,[link widoczny dla zalogowanych]; they normally hire very expert and experience lawyers so that they can produce good name for the firm and make their success ratio very high,[link widoczny dla zalogowanych]. These law firms have normally a solid group of lawyers that are expert in different fields of legal issues,[link widoczny dla zalogowanych]; they can give a great touch to any type of case by looking at different types of possibilities and perspectives,[link widoczny dla zalogowanych]. A consolidated and comprehensive approach makes their services more reliable and fruitful,[link widoczny dla zalogowanych].
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

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People's Congress to consider the draft tax threshold is expected to improve
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in December 23rd to 29 at the Ten Session of the National People's Congress Standing Committee thirty-first meeting will be the first to consider the "personal income tax law" the draft amendment. In Guangzhou on 21 December, and in December 23rd to 29 at the Ten Session of the National People's Congress Standing Committee thirty-first meeting will be the first to consider the "personal income tax law" the draft amendment. Expected,[link widoczny dla zalogowanych], the revision may raise the tax threshold,[link widoczny dla zalogowanych], but the threshold is how much and whether it should "make it rigidly uniform" has caused industry experts widely disputed. The expert predicts, the personal income tax threshold will increase to 2500 yuan.
new threshold: 2500 yuan?
according to the Southern Metropolitan News, a tax expert pointed out that,[link widoczny dla zalogowanych], to improve the tax exemption amount is the most public and expert voice, a short period of time again raised the "is not impossible". Finance minister Xie Xuren said recently in the national financial work conference, the personal income tax reform will promote the next,[link widoczny dla zalogowanych], strengthen the personal income tax to adjust income distribution function.
though will be considered personal income tax law amendment draft the specific content is not clear, but led to a tax exemption amount of public opinion will again raise concerns.
the personal income tax before 2006 has been 800 yuan expense deduction standard,[link widoczny dla zalogowanych], from 1993 to January 1, 2006,[link widoczny dla zalogowanych], the standard was raised to 1600 yuan. The new threshold may be 2500 yuan said, think Beijing army economic observation research center director Zhong Dajun yesterday in an interview, at present Beijing, Shanghai, Guangzhou, Shenzhen and other big city per capita basic living cost is in 3000 yuan, and tax the most important consideration is the basic cost of living, from this point of view,[link widoczny dla zalogowanych], the threshold is low. Its not fair to the City Low-income low consumption.
"make it rigidly uniform" controversy
Professor An Tifu
Renmin University of China finance institute thinks, the tax threshold although it is really necessary to improve,[link widoczny dla zalogowanych], but not an increase too much, should be promoted step by step. From the national situation,[link widoczny dla zalogowanych], the 1600 element should be the basic living expenses. Since the tax is to consider the situation, such as the Shanghai city may also lower, but can not consider the eastern region. From a national perspective, the residents' income is improved, but did not increase so fast, so in general should be a little high. "To the equalization of social wealth effect in Chinese tax can not play, because a lot of people income has not reflected in the wages,[link widoczny dla zalogowanych], a large number of wage income,[link widoczny dla zalogowanych], or a lot of people's income is opaque. The main function of a tax or focus on ensuring residents >相关的主题文章:

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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

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The rendering of Chinese Internet network war threatened to start
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the United States "the Internet Storm" exercises command center. In Beijing on 6 December, and the "China Threat Theory" and "submarine: Recently synchronized renovation,[link widoczny dla zalogowanych]," close "to build the aircraft carrier", "seize the space" rumors have not dispersed, December 1st came "Chinese hacker" invasion of the United States Naval War College news. So,[link widoczny dla zalogowanych], what the new "hacker attack" event is how to return a responsibility?
that hackers from China &quot,[link widoczny dla zalogowanych];"
according to "Washington Times" reported in December 1st,[link widoczny dla zalogowanych], November 15th, the official website managers to the United States Rhodes island in Xingang City,[link widoczny dla zalogowanych], the United States Naval War College, with the intrusion of hackers, and immediately take emergency measures, close all the website business interruption,[link widoczny dla zalogowanych], foreign trade relations, and delete the system being infringed.
according to the United States Department of the Navy and the The Pentagon official said, hacked website for college students studying in use, no secret information, but other sites War College is a confidential, once hackers succeeded, consequences be unbearable to contemplate.
later, the United States military said, the United States Federal Bureau of investigation and the Naval Criminal Investigation and Prevention Center immediately involved in the investigation. However, the military to "the case is still under investigation, is not convenient to disclose details" on the grounds, did not say where the hacker from, but has repeatedly stressed that this "case", but, overall network security forces will not affect.
however, the United States Department of defense officials declined to be named said, "hackers from china".
in November 17th, the United States Strategic Command ordered,[link widoczny dla zalogowanych], for security reasons,[link widoczny dla zalogowanych], the subordinate units of the network security rating level, to ensure that the military computer network security. The United States Department of defense of network has a total of 12000, the computer up to 5000000, slightly careless,[link widoczny dla zalogowanych], there may be serious incidents.
render China "cyber threat"
Youth Reference News said, what a "hacker", the United States of America they took it and China together. This and some American institutions like rendering Chinese Internet threats.
in December 1st, the U.S. - China Economic and Security Review Commission said in its annual report "network security": "China is the deployment of information warfare forces, the development of anti satellite capabilities, and the two is aimed at the United States military technology."
the committee's annual report said: "China Network Warfare Strategy from defensive to offensive, its purpose is to prevent enemy attack enemy networks,[link widoczny dla zalogowanych], access to information."
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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

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Normally there is many search the location and different way of gym and health related option where you can improve your health and fit your body and related exercise are available which is help you to think that yoga and special type of fitness related yoga mostly it is work for related to physical and mentally related body treatment which is decided you which is best methods to fit your body is just for the very fit or flexible, but there is basically different type of fitness and healthy way of exercise not the case. Yoga this is the best way for fit your body in proper way. If you use the yoga exercise and another type of body care related function it is controlling asthma, diabetes,[link widoczny dla zalogowanych], and to decrease today most of the people use the yoga exercise this is fast improve your health for long time.
Medical center decided the following spinal conditions:
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To determine the problem from any of the related health and another any of these conditions, an individual must produce the requisite medical documentation. There are three parts under which an individual must show the requisite criteria for determining the eligibility of a spinal problem. Part A requires that:
The disorder is of the spine, and results in a compromise of the nerve root.
This must be characterized by limitation of motion of the spine, loss of motor control, anatomic distribution of pain or the inability to pass a straight leg-raising test for the lower back. Gym and yoga are proper way maintain your body and fitness related services with the effective option with regular maintenance services for requires that the individual have a disorder of the spine,[link widoczny dla zalogowanych], with spinal confirmed either by an operative note or through a tissue and beneficial result on . Additionally exercise maintain proper your body, the condition must create a burning or painful feeling that forces the sufferer to change positions to reduce the pain.
Spinal condition:
If you suffer a disabling spinal condition that prevents you from engaging in gainful employment,[link widoczny dla zalogowanych], talk with an experienced attorney regarding disability benefits for spinal problems. Yoga class can give you several benefits for every an individual must have a disorder of the spine with lumbar spinal stenosis which can be shown through accepted medical imaging. The companying pain and weakness must be chronic and result in the inability to move properly. Aspect of your life ,[link widoczny dla zalogowanych],Most of the people fit the body, with yoga helps lower fat, improves circulation,[link widoczny dla zalogowanych], and helps regulate arthritis, blood pressure, and diabetes,[link widoczny dla zalogowanych], just to name a few. And the other advantage of physical way of treatment,[link widoczny dla zalogowanych], yoga has also helps to control anxiety, reduce tension, and boost self-esteem. During your yoga classes,[link widoczny dla zalogowanych], you will be able to yoga instructors will assist you in learning all the poses and procedures,[link widoczny dla zalogowanych], even if you've never tried it. with use the effective physical methods and popular techniques give the popular result for your body disc disease, treatment for your condition will probably begin conservatively, or non-surgically.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Maintaining harmony under all circumstances is the key to navigating through life. By remaining calm and composed in each moment,[link widoczny dla zalogowanych], we keep life in perspective. We are able to connect with the bigger picture of potential while sorting out appropriate courses of action to address any situation before us. We can release our attachments and reactions knowing that they are only a small part of the experience. Harmony reveals the presence of love.
If we forget our creative capacity however,[link widoczny dla zalogowanych], we become reactionary to the forces around us. We become singular and separate and begin to doubt our dreams. We replace our hopes and desires with feelings of fear and worry and start to see problems rather than opportunities. This disconnect is a result of relying on outer circumstances instead of our source of inner wisdom and imagination. The more we focus externally,[link widoczny dla zalogowanych], the more challenging life becomes.
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When we remain harmonious,[link widoczny dla zalogowanych], wisdom flows in from the heart and dispels any doubt or fear. This allows us to come up with creative solutions and imaginative ways to expand beyond the perceived problem by embracing the opportunity with love. We give ourselves the chance to change our limited perspective and find new ways to express our unlimited potential. It is through harmony in our feelings and thoughts that we are able to experience unconditional love.
Life is an ever changing landscape of experiences and potential. Even the most seemingly static aspects of physical matter continue to shift,[link widoczny dla zalogowanych], evolve and transform. Whether simply as the dance of sunlight as it travels across the earth, a boulder slowly becoming a pebble in a meandering creek, or a cell replicating itself, change is constant. Our awareness is ever changing and evolving too as we expand our mental and emotional capacity to incorporate broader understandings and perspectives.
As self conscious beings, we get to play within this entire context. Our ability to conceive of something new allows our creative nature to manifest and add a dimension of love and appreciation to life itself. When we are consciously aware of our creative ability, we can choose our perspectives and therefore qualify and infuse our thoughts and feelings with our greatest hopes and dreams. We realize with each breath we are connected to all of creation and proceed in a grand alignment of our heart and mind. We manifest the potentials that reflect our wisdom and deepest desires. We are in harmony with life because we know we are an integral part of it.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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News / Wen Jiabao arrived in Manila to visit the Philippine vice president to meet
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social commentary in the news / Premier Wen Jiabao this morning attended the East Asia Summit,[link widoczny dla zalogowanych], held at Cebu in Philippines,[link widoczny dla zalogowanych], flew to the afternoon arrived in Manila, an official visit to Philippines, vice president of Philippines De Castro attended the welcome, dozens of Chinese Embassy and Chinese welcomed Wen Jiabao visited on the runway.
Wen Jiabao arrived later issued a written statement said,[link widoczny dla zalogowanych], during the visit will meet with President Arroyo and other politicians in Philippines,[link widoczny dla zalogowanych], expect this trip can deepen the traditional friendship between the two peoples to deepen strategic cooperation,[link widoczny dla zalogowanych], expand the Philippines, promote the comprehensive development of bilateral relations.
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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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Rodney, as well,[link widoczny dla zalogowanych], felt that he was judged unfairly. “I think it is actually a disgrace that the thinmale has to be the butt of the joke,[link widoczny dla zalogowanych], that he is not deemed a sexy or nice-looking guy. He is more frequently seen as nerdy… maybe the intellectual.” Indeed, balding males are considered as older also more intellectual. Investigation performed revealed that balding men do seem older, plus “also more intellectual”. Moreover the results were not surprising; after all, hair loss is in general a symbol of getting old. The fact that balding males appear to be more intelligent may,[link widoczny dla zalogowanych], perhaps, be connected to the belief that older is wiser. People tend to notice hair loss. People have a tendency to be conscious of physical differences. People characterize, moreover, describe one another’s physical make up, plus we have a tendency to formulate assumptions about people based on appearances, most likely a great deal so.
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We have always accepted that hair is important,[link widoczny dla zalogowanych], but conceivably not why. Plainly put,[link widoczny dla zalogowanych], our hair is an instrument that helps us make a statement. Since it can be manipulated in ways that modify our appearance, any adjustment in style or color can drastically modify the belief of who we have a inclination to, or would like to be. A modern moreover pleasing hair style can better our look instantly,[link widoczny dla zalogowanych], plus change the method we present ourselves. If not the most good-looking part of the head, hair definitely is the most beautifying. To improve the shape of mouth, nose, chin,[link widoczny dla zalogowanych], or eyes requires time furthermore patience,[link widoczny dla zalogowanych], but the arrangement of the hair can be altered within a minute, not just to its own benefit,[link widoczny dla zalogowanych], but so as to enhance the attractiveness of the total face.
By Cindy Lee
See all Articles by Cindy LeeGet Updates on Men's IssuesGet Updates on Cindy Lee Average: 5 Your rating: None Average: 5 (1 vote) Tweet
However, many individuals tend to be extra focused on themselves when in the presence of new people. They worry about how they look to the group,[link widoczny dla zalogowanych], also this regularly influences their actions. This is very true if an individual is feeling self-conscious concerning a variance in physical appearance (or perceived flaw), such as hair loss. Brad believed that he felt surer of himself moreover was more self-assured before he lost his hair.”I used to be a very, very, vocal individual - a person in charge through high school. Through school I was swim team captain… group leader of a range of projects… tons of self-confidence, truly very satisfied with myself. And all through thoses years - I don’t know if it’s all hair loss… I was by no means troubled of saying how I felt. It (the hair loss) has changed my life in different ways.
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The two cities a total of 1361 stocks rose,[link widoczny dla zalogowanych],94%. leisure in one of the tourist area. the waters area is 2 times the area of the lake waters. marine environmental experts are "keynote speech the Beibu Gulf Economic zone. 07, Attention interval than 3:2:1. the only Wang Yawei concept stocks trading turns, as of November 9th.
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Create a private and pleasing atmosphere, Honestly, before you start deciding on what to wear or where the venue is, An appropriately sized Amish coffee table can even do the work of an entertainment center.

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It is his style of introducing you to see what his friends and family think.
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The number one reason why adult dating sites have become so incredibly popular in recent history is because of the ability of the internet to allow people to chat anonymously about the subject of adult talking and sex. The majority of people that use online match making services are people like you and me and not crazy sex addicts. Many of our world religions want to control,[link widoczny dla zalogowanych],
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By answering the above questions you are in more of a position to effectively reach those people who are interested in reading your information,[link widoczny dla zalogowanych].
Many people are trying to get in on the “writing and distributing articles online” bandwagon. Although an incredibly effective online marketing strategy,[link widoczny dla zalogowanych], when done incorrectly it can be a complete waste of time.
I have been advocating article writing and distribution for years. I ...Many people are trying to get in on the “writing and distributing articles online” bandwagon. Although an incredibly effective online marketing strategy, when done incorrectly it can be a complete waste of time.
Take time upfront to think through why you are writing articles, for whom you are writing and what problem you are helping them solve. You will gain a greater result in your online marketing efforts by doing so.
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Shining the light on our “shadow side” by naming our darker emotions, stopping the shame before it takes over, giving ourselves compassion, communicating responsibly, and asking for what we want work to create more intimate relationships with others and peace within ourselves.
Have you ever thought you had a feeling “under control” only to have it leak out (or explode) at the most inappropriate moment? Or maybe you’ve been on the other side,[link widoczny dla zalogowanych], getting ambushed by someone’s resentment. Any emotions we resist build up, often surprising us and hurting others.
We love the “good” ones, don’t we—those emotions that make us (and those around us) feel good: happiness, love, joy, humor, excitement, enthusiasm, curiosity,[link widoczny dla zalogowanych], appreciation, admiration. So of course we resist the “bad” ones: sadness, grief, shame,[link widoczny dla zalogowanych], hurt. We may barely admit to ever feeling the “ugly” ones: anger, envy, jealousy,[link widoczny dla zalogowanych], and hate.
While it’s true that I don’t yet know them as individuals or as a couple, I do know some of the more common ways that we,[link widoczny dla zalogowanych], with our flight-or-fight brains,[link widoczny dla zalogowanych], tend to shoot ourselves in the foot when it comes to intimacy. I tell them this: If you have ever run for the hills or struck out at your partner when anger, resentment, jealousy,[link widoczny dla zalogowanych], hurt, or shame bubble up, then you and your relationship will benefit from learning how to handle these charged feelings with more grace.
The fifth step in working through difficult feelings is to ask for what you would like by asking for something positive, not negative. Your relationship won’t heal if you demand future perfection (“Don’t ever lie again.”), threaten (“…or else.”) or shame (“How could you…? You’re a terrible person…”). If you really want win/win, you can request an apology, a fuller explanation, more vulnerability, empathy, and/or commitment to rebuilding trust. Giving someone something positive to do instead of rubbing their nose in what they’ve done may motivate someone to become the person you are willing to see them as. Give them something higher to aim towards rather than waste the opportunity and destroy the relationship by punishing them. After all, on another day, it may be your turn to apologize.
Author's Bio:
When a couple first comes to me for counseling,[link widoczny dla zalogowanych], I often notice how they look like weary warriors,[link widoczny dla zalogowanych], gamely trying to cover up the resentments and disappointments that have plagued their relationship and interfered with intimacy, sometimes for years. They are often convinced that their relationship isn’t salvageable and think that I will most likely give them the go ahead to simply break up. It is usually a shock when I show more faith in their relationship than they have in it. The difference between them and me in that moment is that I can imagine the missteps that got them to the breaking point while all they can feel is the pain of loneliness and the fear that it’s already too late. When I tell them that they may just need to learn a few strategies for communicating their difficult feelings, they show skepticism and,[link widoczny dla zalogowanych], occasionally give me the cynical, defeated retort, “Oh, yeah? You don’t know us.”
Why do we let the more difficult emotions build up? Because they may not fit in well with our self-image. We don’t like to see ourselves as jealous, resentful, or even hateful. We don’t like ourselves when we feel bad and don’t expect others to like us either. We may be afraid that wearing our heart on our sleeve will expose our weaknesses and we’ll lose face, respect,[link widoczny dla zalogowanych], admiration,[link widoczny dla zalogowanych], even love. So how do we get out of this dilemma where bottling up feelings boomerangs but releasing them puts us at risk of humiliation and abandonment?
The first step is acquiring the ability to name these feelings. This might sound easy but most people won’t call “anger” by its name. Instead, they’ll say they’re frustrated or annoyed or even sad. Or they feel numb because that’s their coping strategy when a “negative” feeling comes up. I often give clients a written list of feelings to choose from because I believe that we are halfway to healing a situation once we can be honest with ourselves (and a partner) about what we are feeling.
What’s the problem with sweeping the “bad” and the “ugly” emotions under the rug whenever possible? They just make us and others suffer, don’t they? If we ignore them, maybe they’ll just go away and leave us with the “good” ones. If only this were true!
The second step is to catch ourselves in the act of shaming ourselves for having a feeling that we don’t like. Most of us don’t like feeling angry or hurt or humiliated. So when these feelings emerge, we tend to admonish ourselves and try to “rise above them,” only to have them waylay us later. Stop shaming yourself and stop trying to talk yourself out of a feeling.
While you can’t talk yourself out of a feeling, you can talk yourself through one. This is the third step. By through, I mean that you give yourself compassion and self-respect no matter what you feel. Once you give every feeling dignity, you won’t have to rely on someone else to validate your feelings. Attempting to get this kind of validation is the source of many, if not most, ongoing arguments for couples.
The fourth step is to communicate your feelings responsibly using I Statements. “I feel hurt/angry/disappointed/envious when you...” Notice that this I Statement says, “when you…,” not “because you…” The truth is that you may be angry or disappointed because of a childhood event this person or situation merely triggered. This happens more often than we realize. If we say “because you,” we will miss important clues about our own triggers and, therefore, the opportunity to turn lemons into lemonade.
By Jane Straus
See all Articles by Jane StrausSee Jane Straus's Expert PageGet Updates on Life Coach and Life CoachingGet Updates on Jane Straus Average: 0 Your rating: None Tweet 相关的主题文章:

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, the central enterprises may need to make more efforts. Yesterday, the SASAC of the state council vice director Huang Danhua said,[link widoczny dla zalogowanych], the SASAC will timely introduction of relevant documents, to guide the central enterprises to further strengthen and improve the press release system, including the establishment of press spokesman and the corresponding press release mechanism.
the Beijing morning news reports, Huang Danhua made this statement at yesterday's meeting of the central enterprises ideological propaganda work meeting. After months,[link widoczny dla zalogowanych], many central enterprises "negative news" -. Related events also caused the SASAC attention. Huang Danhua frankly, how to correctly and effectively to guide,[link widoczny dla zalogowanych], create a good public opinion environment for the reform and development of state-owned enterprises, is the central enterprise propaganda ideological work problems.
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in addition, Huang Danhua also said yesterday, in recent years, the central enterprises to adjust significantly speeding up the restructuring, from 196 in 2003 to 136. After 30 years of reform, the central enterprises have gradually become the main body of market competition,[link widoczny dla zalogowanych], the central enterprises and their subsidiaries face restructuring reached 70%,[link widoczny dla zalogowanych], a large number of central enterprises in the overseas listing. Many enterprises have become fully competitive enterprises, the central enterprises restructuring efforts will continue to increase.
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long coal Holdings Group Hegang branch is located in Heilongjiang Province,[link widoczny dla zalogowanych], the Dragon coal group Hegang branch emerging coal mine gas explosion accident occurred, the accident has caused 15 people dead, 114 people are still trapped underground.
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according to CCTV reporters in front of the day,[link widoczny dla zalogowanych], at one thirty-seven in the morning, Xinxing Coal mine dispatching room had received underground gas alarm prompt, immediately notify the dispatcher mine leadership and organization, personnel evacuation. Two thirty in the morning, the gas accident in mine, at 3 in the morning, rescue workers already in place. The rescue workers are nervous exploration and search and rescue.
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it is reported, the trapped in the mine about 500 meters position.
at present, the Heilongjiang provincial Party committee secretary Ji Bingxuan,[link widoczny dla zalogowanych], governor Li Zhanshu leaders are on their way to the scene of the accident.
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squadron commander Du Jingchen immediately ordered, sending helicopter borne commandos and two video evidence, the area of investigation. The ship entered a state of combat deployment, and quickly turned to the Greek merchant drew near.