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Self-sabotage happens when you confront the need to move out of your comfort zone to improve your life experience or make a dream or goal happen. This is one reason willpower doesn’t work.
SS: You’re overwhelmed! There’s too much to do and think about,[url=http://www.adef-residences.fr]escarpin louboutin pas cher[/url], so do nothing for now…or for longer…or rake leaves or do something that doesn’t challenge you but lets you feel busy.
YOU: There is a lot to do, but I’m going to make a list and prioritize it. Then I’m going to make a schedule that helps me address priorities and get to it, one item at a time.
Think about something you say you really want to do or a project you need to get done or a change you know needs to happen. If anything about that challenges your comfort zone(s), self-sabotaging behaviors pop up. You may notice this as
• Your mind wanders when you need to focus
• You convince yourself some other task must be done first or instead of priorities (a real trickster for those who work from home)
• Self-doubt creeps in that says you don’t have what it takes to do whatever or to do it “right”
• If it’s something you haven’t started or you’ve started but don’t stay consistent about it,[url=http://www.siliken.it]hogan outlet[/url], you may convince yourself you don’t actually have time and that you can’t make time either… that you have to wait until the perfect time shows up to focus on it
• You suddenly feel anxious or exhausted, too much so to be productive or creative—you convince yourself that you can only focus on this project or action when it (you) “feels” right, that you can’t even give it five minutes and see where it goes from there
Self-sabotage is not about lack of willpower; so, you can stop beating yourself up about that one. What it is about may surprise you… and empower you.
Author's Bio:
A few words about willpower…
Taking action will make your sabotaging self go quiet. Here are a few examples of your sabotaging self and you having a different kind of conversation.
Back to self-sabotage…
It’s easy (and preferable) to believe your self-sabotaging aspect points to something outside of you that needs to change before you can be productive,[url=http://www.siliken.it]scarpe hogan[/url], when, in fact, it points to something inside you that requires change. The first thing to change is belief that your sabotaging self is against you. It isn’t. It wants you to see a blocking belief that holds you back or stops you so you do something about that rather than resist,[url=http://www.dinersecrets.com/hollisteronlineshop.php]hollister[/url], or continue to resist, the need for inner change.
SS: Don’t focus on your priority. Think about all those other things on your to-do list,[url=http://www.adef-residences.fr]chaussures louboutin[/url].
YOU: I’m going to give at least an hour or two of full focus each day to my priority, until it’s done. I’ll attend to other matters, as well,[url=http://www.shaaciye.com/mercurialvaopor.asp]mercurial vapor[/url], but my priorities will get done. [I wish I’d made note of who said this: “Make your to-do items your Ta-Da! items.”]
Practice makes progress.
© Joyce Shafer
By Joyce Shafer
See all Articles by Joyce Shafer, You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on AchievementGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Your sabotaging self waves its hand for your attention. Fear gets triggered. Clarity of thought disappears—it’s like mind static. Your conscious mind doesn’t clearly hear what your sabotaging self is saying because of the static—which is why you don’t know specifically what’s bothering you, but you feel its effects. A remedy is to look at what you were supposed to do when you did something else instead or are about to. What’s up with that? A fact is that sometimes you really do need to do something else or something else first,[url=http://www.dinersecrets.com/hollisteronlineshop.php]hollister deutschland[/url], or genuinely need to rest; but,[url=http://www.shaaciye.com/mercurialvaopor.asp]chaussure de foot[/url], you know the difference between a real need and avoidance.
The example conversations showed you can hear what your sabotaging self says to you (to get your attention, not actually to stop you in your tracks) and then do the opposite. The thing is that once you do this enough times or one really good time, your sabotaging self will put a checkmark by that item and never bring it up again. It won’t need to. It will be a block you’ve overcome. Your sabotaging self wants to help you get over fear of taking calculated risks so you can receive rewards you desire.
Willpower means self-control (according to my dictionary). We don’t like the word “control;” that is, no one really likes the concept of being controlled. When we attempt self-control,[url=http://www.socialmediahqtrs.com]air jordan pas cher[/url], it can feel like a force acting from outside us, which we resist. It’s why regimes and resolutions get tossed. Self-management is far friendlier, more realistic,[url=http://www.expiredtrends.com]barbour jacket sale[/url], and doable.
You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.
Have you noticed how well trying to force willpower to work and last… works and lasts? It doesn’t, not really. In fact, it sets you up for heavy-duty self-criticism more than accomplishment and self-fulfillment. You might believe willpower did it for you at some time, but it was awareness, choice,[url=http://www.ext.net/FR/hollister.php]hollister[/url], commitment,[url=http://www.atstrack.com/airjordan.aspx]air jordan pas cher[/url], reminders about intention and desired outcomes and motivational statements made to yourself repeatedly that supported you.
SS: So, you want to write a book! Well, if you write it and it isn’t perfect, you’ll humiliate yourself. Save yourself the embarrassment and don’t even try. Go do something else—something safe, like house or yard work.
YOU: Maybe you’re right and maybe you’re wrong. I won’t know unless I prove one or the other correct. So, I’m going to write anyway. I may write only one paragraph or even just one sentence a day. And then I’ll write another and another, and take it from there.
Resistance causes you to believe, temporarily or longer, that your ability to choose is impeded, and even removed in some instances. So, instead of making a decision in your favor, you engage lots of activity (or conversations with others or yourself) or go immobile, with little to no productive action on what’s really important and leads to desired results. This applies to business, weight loss, relationships or dating… any goal that requires you step out of your comfort zone about any improvement you say you truly desire. One big trigger for many is—“If I succeed, what will be expected of me then?”
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the first heavyweight comprehensive inventory of music "in the song list" awards will be announced in Beijing in January next year. In the recently held nomination conference, most attention than Jane Zhang, Li Yuchun 2005 "super singing girl" appeared on the same stage. Since in the "super singing girl" fame, mainland pop music scene in the first place was Li Yuchun and Jane Zhang firmly sitting,[link widoczny dla zalogowanych], in the face of the seven year itch,[link widoczny dla zalogowanych], what are their trick?
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five consecutive "in the song list" best female singer, Forbes list for two consecutive years ranked top mainland singer, only two years in a row of red carpet appearance glamor singer, founded his own music company "Little City era", Jane Zhang as the mainland pop music scene "one elder sister" is not accomplish at one stroke. From the dolphin princess to Cenozoic days,[link widoczny dla zalogowanych], upgraded from ordinary singers as "the boss", and in this year completed the signing of "time-travel drama" Queen Yang Mi,[link widoczny dla zalogowanych], Jane Zhang won the music free,[link widoczny dla zalogowanych], also gradually learn how to do a behind the scenes "helmsman". "I am a mind that is not especially easy to produce a sense of accomplishment,[link widoczny dla zalogowanych], so every record has the power, let me become a 'workaholic'. I was very lazy, so get busy to make me more confidence to life." In this year's "in the song list" in the list of finalists,[link widoczny dla zalogowanych], Jane Zhang with "change" once again received 8 nominations, and her team also got 7 nominations.
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By Veronica Garrett (Holistequine)
See all Articles by veronica garrettSee veronica garrett's Expert PageGet Updates on Purpose of LifeGet Updates on veronica garrett Average: 0 Your rating: None Tweet
Global Coherence and Horses in Equine Assisted Life Coaching
At last, after years of “working blind” and following a seemingly endless intuitive path with horses in personal development we have a break through.
Holistequine work involves “maximizing human potential through the spirit of the horse “ and has come full circle with an understanding of what it means to connect the 2 polarities, represented by our Earth journey,[link widoczny dla zalogowanych], a journey into Oneness.
It is now time for the head and the heart, Heaven and Earth and the left and right brain to synchronize as ONE
As we face life’s painful challenges it is often hard to retain the memory of our spiritual destiny of why we are here and remember that there is a predetermined positive future ahead for all humanity.........it is easy to get lost in the mundane and fall into the chaos going on around us.
As we are propelled forward on this evolutionary journey eventually things clear and we see our path more clearly
For me the breakthrough came after hearing of a group of scientists now working together to expand their understanding of human consciousness,[link widoczny dla zalogowanych], a venture called the Global Coherence Initiative Project. Their work parallels our work with horses and the Whole Body Intelligence findings at Holistequine.........
Although they have reached their conclusions and documented their findings from left brain “science” we have reached the same point by approaching it from an intuitive perspective, documenting a practical appreciation of “whole energy fields” while working predominantly through the right brain with horses and Nature
Over the years of working with students and clients in equine assisted life coaching our findings have pointed toward what the Global Coherence Initiative Project now suggests in that because the horse resonates at a level of “service” to man it comes within the frequency of 7.8 Htz or unconditional love therefore bypassing the human ego and connecting directly to our spirit.
During a session an energetic transference occurs,[link widoczny dla zalogowanych], the horse’s frequency of 7.8 Htz is used as a “reference point”, an energetic mirror for the client to recognise their own potential.
The horses have shown us that by marrying the polarities of the Alpha and Beta brainwaves we can positively amplify our intentions out to the world and change human consciousness.
The key is in freeing the subconscious by integrating the dualities of the left and right brain.....and all they represent to the ego symbolically,[link widoczny dla zalogowanych].
Planet Earth presents humans with an opportunity to find Oneness through comparison, to find a balance by sorting through duality, polarity and a sense of separation. Once we can see life from a “whole energy” perspective then we cease to take things personally,[link widoczny dla zalogowanych], we see that everything is not either/or, right/wrong,[link widoczny dla zalogowanych], we see that ALL is energy and, as we learn how to balance this energy everything falls into place
Humans and the physical world consist of opposing forces i.e. Yin/ Yang, fear/faith, electro and magnetic energy, our 2 strands of DNA etc. F
Many of these opposing forces such as selfish/selfless, give/take and how we integrate these characteristics in our own lives will need our attention for example too much fire will evaporate water and too much water puts out fire, but when we find a balance it allows us to create.
Our health and wellbeing rely on harmony between the two halves of our brain to balance our Nervous System as it is vital that the fight/flight response is not overactive and that our Sympathetic and Parasympathetic systems function properly.
Like a domino effect we believe that all physical health, emotional, mental and spiritual problems will be resolved by finding this balance between Alpha and Beta consciousness i.e. our left and right brain. Just as we know that a balance of PH influences our physical wellbeing.
However when we succumb to a hectic lifestyle the Beta consciousness overrides the Alpha brain wave state, we find ourselves stressed and if this is not rectified overtime it will create physical dis-ease, for example...........
Through our work with horses we now see that when left and right brain resonate at the same frequency the body’s energy field vibrates at 7.8 Htz. (or the Alpha frequency) and the body, mind and spirit will function as ONE. The heart rhythm will synchronise with Universal Oneness and a coherent rhythm will Entrain all the other organs of the body so that we experience a connection and “knowing from the heart”. When we learn to use our left brain equally with our right brain stress will be a thing of the past and we will live in harmony.
A client (Anne) presented recently for life coaching and among her health issues was high blood pressure. Our interpretation of “high blood pressure” fits into the Beta polarity; however when these polarities are seen as “energy” the situation is easily rectified. Anne had resigned herself to the fact that her mother had high blood pressure so was willing to accept this diagnosis as ‘fate’. The truth was revealed after the horse tapped into her subconscious mind. She is a very strong but gentle woman with a very demanding vocal husband who was always talking and demanding her attention. Over the years without realising it he had been draining her energy and putting her in a constant state of stress. Her gentle disposition and “natural” Alpha state of being was constantly being bombarded by his chatter which switched her to the “higher” Beta frequency, upsetting her nervous system and causing her to have insomnia and high blood pressure. She also saw the same “pattern” with her mother’s relationship with her father and that it was only the “habit” that was “hereditary” NOT the physical problem of high blood pressure. This new truth resonated within her “knowingness” and allowed her to reassess the situation and take back some control of her life.
Our horse facilitator sees the potential within our energy field and will only respond to a positive SPIRIT so anything that sits in a person’s aura as disease, poor me,[link widoczny dla zalogowanych], low self esteem etc be they conscious or unconscious thoughts are identified during the session and mirrored by our horse’s response.
The Alpha frequency prevails throughout all matter as the coherent rhythm of the Universe and to live in peace and harmony we must now integrate the higher frequencies of the Left Beta brain into the right brain
To keep safe in the past we had to rely on the left logical brain but to now evolve spiritually we will need to balance the two and use them equally,[link widoczny dla zalogowanych], meaning that to open the channel to higher wisdom and allow the insights to flow we must retrain ourselves to utilize more of our right brain.
This example was shown to me as a “flying” analogy........... With a limited licence, to fly a small aircraft requires a “visual” perspective; the pilot predominantly relies on his 5 senses to manoeuvre his aircraft with limited use of instruments. Whereas if he was “instrument rated” it would mean he could fly in clouds etc even when visibility was limited. If we were to relate being “visual” with the left brain and “instrument” rated/ (i.e. trusting on a force outside of our “logic”) with the right brain, we would see the analogy of the need to rely on both avenues of information equally.
Einstein’s hypothesis is that we only use a very small percentage of our brain and refers to our left brain; to reverse this we will need to learn how to “swap the driver’s seat”, to go from predominantly using our left brain to using our right and left brain equally.........to become the co-creators of our future we will need to be like our pilot and implement the creative input of our intuitive right brain and then step it out with the information gathered locally from our logical left brain...........but first we must recognise the Alpha frequency and open the heart centre..............Because our horse believes in him/herself,[link widoczny dla zalogowanych], has this centre open and is a clear channel to wisdom within the Alpha brain frequency he/she will show us how to do this
Our horse life coach can also “pick up” things that are holding us back, beliefs we might have about ourselves due to family or hereditary “programming”. Another example of this is a client who was unaware of a “block” that was causing stagnation in her life caused by a deeply held negative belief.
She had been trying to get a business off the ground that would not only be a source of income but a wonderful opportunity to help others. However the energy to materialize this vision and take the idea from the creative right brain to the “doing” stage had been stuck for years, no matter what she did nothing happened.
During a session her equine coach “showed” her that due to a negative belief system her subconscious mind, without her realising it, was sabotaging her efforts. It was revealed that growing up she had been told over and over by her father that she did not “deserve” this or that. In its simplicity correcting this misunderstanding over one word changed everything. How could she move on, walk her path and “serve” if she was programmed to “de-serve”
The horse only needs to see an open heart and that we are ready for change and,[link widoczny dla zalogowanych]........magic happens
Our horse shows us that although our ego is flawed and riddled with self-doubt our indestructible spirit within prevails as a powerful force waiting to be realised and potentiated
All pain will cease once we align our ego with our evolving spirit, once we let go and consciously recognise our role in the “plan” of Global Coherence ..........or Oneness
Holistequine runs workshops,[link widoczny dla zalogowanych], private sessions and online courses for students and clients
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The signal we are speaking of is how we encode the message in our heads and broadcast it to the receiver. "Speech Communication"
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