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You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it,[link widoczny dla zalogowanych].
SS: You’re overwhelmed! There’s too much to do and think about, so do nothing for now…or for longer…or rake leaves or do something that doesn’t challenge you but lets you feel busy.
YOU: There is a lot to do,[link widoczny dla zalogowanych], but I’m going to make a list and prioritize it. Then I’m going to make a schedule that helps me address priorities and get to it,[link widoczny dla zalogowanych], one item at a time.
Practice makes progress.
© Joyce Shafer
Self-sabotage is not about lack of willpower; so, you can stop beating yourself up about that one. What it is about may surprise you… and empower you.
Back to self-sabotage…
Resistance causes you to believe, temporarily or longer, that your ability to choose is impeded, and even removed in some instances. So, instead of making a decision in your favor, you engage lots of activity (or conversations with others or yourself) or go immobile,[link widoczny dla zalogowanych], with little to no productive action on what’s really important and leads to desired results. This applies to business,[link widoczny dla zalogowanych], weight loss, relationships or dating… any goal that requires you step out of your comfort zone about any improvement you say you truly desire. One big trigger for many is—“If I succeed, what will be expected of me then?”
It’s easy (and preferable) to believe your self-sabotaging aspect points to something outside of you that needs to change before you can be productive,[link widoczny dla zalogowanych], when, in fact, it points to something inside you that requires change. The first thing to change is belief that your sabotaging self is against you. It isn’t. It wants you to see a blocking belief that holds you back or stops you so you do something about that rather than resist, or continue to resist, the need for inner change.
Self-sabotage happens when you confront the need to move out of your comfort zone to improve your life experience or make a dream or goal happen. This is one reason willpower doesn’t work.
Have you noticed how well trying to force willpower to work and last… works and lasts? It doesn’t, not really. In fact, it sets you up for heavy-duty self-criticism more than accomplishment and self-fulfillment. You might believe willpower did it for you at some time,[link widoczny dla zalogowanych], but it was awareness,[link widoczny dla zalogowanych], choice, commitment, reminders about intention and desired outcomes and motivational statements made to yourself repeatedly that supported you.
Author's Bio:
Willpower means self-control (according to my dictionary). We don’t like the word “control;” that is, no one really likes the concept of being controlled. When we attempt self-control, it can feel like a force acting from outside us, which we resist. It’s why regimes and resolutions get tossed. Self-management is far friendlier,[link widoczny dla zalogowanych], more realistic, and doable.
The example conversations showed you can hear what your sabotaging self says to you (to get your attention, not actually to stop you in your tracks) and then do the opposite. The thing is that once you do this enough times or one really good time, your sabotaging self will put a checkmark by that item and never bring it up again. It won’t need to. It will be a block you’ve overcome. Your sabotaging self wants to help you get over fear of taking calculated risks so you can receive rewards you desire.
Think about something you say you really want to do or a project you need to get done or a change you know needs to happen. If anything about that challenges your comfort zone(s), self-sabotaging behaviors pop up. You may notice this as
• Your mind wanders when you need to focus
• You convince yourself some other task must be done first or instead of priorities (a real trickster for those who work from home)
• Self-doubt creeps in that says you don’t have what it takes to do whatever or to do it “right”
• If it’s something you haven’t started or you’ve started but don’t stay consistent about it, you may convince yourself you don’t actually have time and that you can’t make time either… that you have to wait until the perfect time shows up to focus on it
• You suddenly feel anxious or exhausted, too much so to be productive or creative—you convince yourself that you can only focus on this project or action when it (you) “feels” right, that you can’t even give it five minutes and see where it goes from there
Your sabotaging self waves its hand for your attention. Fear gets triggered. Clarity of thought disappears—it’s like mind static. Your conscious mind doesn’t clearly hear what your sabotaging self is saying because of the static—which is why you don’t know specifically what’s bothering you, but you feel its effects. A remedy is to look at what you were supposed to do when you did something else instead or are about to. What’s up with that? A fact is that sometimes you really do need to do something else or something else first,[link widoczny dla zalogowanych], or genuinely need to rest; but, you know the difference between a real need and avoidance.
By Joyce Shafer
See all Articles by Joyce Shafer,[link widoczny dla zalogowanych], You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on AchievementGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 5 Your rating: None Average: 5 (1 vote) Tweet
SS: Don’t focus on your priority. Think about all those other things on your to-do list.
YOU: I’m going to give at least an hour or two of full focus each day to my priority, until it’s done. I’ll attend to other matters, as well, but my priorities will get done. [I wish I’d made note of who said this: “Make your to-do items your Ta-Da! items.”]
A few words about willpower…
Taking action will make your sabotaging self go quiet. Here are a few examples of your sabotaging self and you having a different kind of conversation.
SS: So, you want to write a book! Well,[link widoczny dla zalogowanych], if you write it and it isn’t perfect, you’ll humiliate yourself. Save yourself the embarrassment and don’t even try. Go do something else—something safe, like house or yard work.
YOU: Maybe you’re right and maybe you’re wrong. I won’t know unless I prove one or the other correct. So, I’m going to write anyway. I may write only one paragraph or even just one sentence a day. And then I’ll write another and another, and take it from there.
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What if I showed you how you're consciously creating circumstances and beliefs everyday that give you results you aren't happy with? Would you like to change it?
If you're about to say, "I want to go to the movies," then instead simply say "I would like to go to the movies." or "I choose to go to the movies." Now you're using words that create possibility and express responsibility. Doesn't it feel better when you speak like this? Yes, it does. It's because your speaking from a place of power.
It's much simpler than you think. It all begins with the words you choose to use. By changing what you do and don't say,[link widoczny dla zalogowanych], you'll start to create a much brighter future and more peaceful present right now. I'm going to reveal the 5 words to you that are bringing the most stress and frustration into your life.
The most problematic two words ever put together are 'good enough.' What exactly is good enough,[link widoczny dla zalogowanych]? Nothing is. Is doesn't exist,[link widoczny dla zalogowanych]. It's a subjective choice that's like a carrot on a stick that is impossible to achieve. It moves farther away with every new accomplishment.
© 2004 Red To Greene, Inc. All Rights Reserved.
When you say "I want..." you instantly create a feeling of lack within yourself. In reality you aren't lacking anything, but when you want something you subconsciously believe that you have a hole that can only be filled by getting what you want. This is the source of a lot of addictions that cause people to consume too much food,[link widoczny dla zalogowanych], sex, drugs, alcohol, entertainment or whatever their personality has a hankerin' for.
I grew up being told that I couldn't do mechanical things because my brother was labeled as the "mechanical one" and I was labeled as the "studious" one,[link widoczny dla zalogowanych]. In my twenties I finally challenged that belief because I had to in order to take care of myself. Guess what? When I challenged that theory I discovered I could do a lot of things I never tried because I was always told I wouldn't be able to do them.
How would you like to stop feeling like your life isn't good enough? (I realize advertisers would go broke if this happened,[link widoczny dla zalogowanych], but it's better for you!) Imagine feeling joyful, whole and complete when you look in the mirror at the end of the day.
You've probably heard the phrase "Stop shoulding all over yourself." 'Should' is a word we use to exert power over ourselves and others through guilt. The funny thing is that we tell ourselves what we 'should' do even more than we do it to other people. If you catch yourself before you 'should' on yourself you'll see that the 'should' that feels so important is just another belief that you can choose to change.
They only feel important to us because our minds made up that they're important issues,[link widoczny dla zalogowanych]. At the same time we're totally unaware of other issues that other people are constantly worrying about. It's silly and it also causes heart attacks.
"Need" is an extreme version of 'want.' You don't anything beyond food, water,[link widoczny dla zalogowanych], shelter, clothing and love. Everything else is icing on the cake. Along these lines it's helpful to remember that more than half of the worlds' population goes to bed hungry every night. So if you think you need a $3,000 HDTV, realize that you would like it but you don't 'need' it.
If you just stopped using the word 'want' you would transform your life beyond belief. Do it for just one day. You're going to be amazed at how many times an hour you (and everyone else) says "I want...."
It's your life. Choose to create it with words that reflect the responsible, powerful masterful spirit that you are.
By Sopan Greene
See all Articles by Sopan GreeneGet Updates on EmpowermentGet Updates on Sopan Greene Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Think about an issue that tends to worry you over and over. Why is this worry imprisoning you by creating a ton of stress when a lot of other people aren't even aware of it? We all pick different issues and beat ourselves up about getting these issues done, getting them right, taking care of them etc.
Again, I invite you to choose one of these words a day to stop using. Catch yourself before the word leaves your lips. If the wordgets out simply correct yourself with a powerful positive statement.
'Can't' is a limiting belief based on past experience. We all know the past doesn't determine how we create the present or the future, but a lot of us live like it's true. I invite you to re-examine what you think you can't do.
The 5 words I invite you to eliminate from your vocabulary right now are: want, need,[link widoczny dla zalogowanych], can't,[link widoczny dla zalogowanych], should and good enough (okay, these are two words but they're together so lets pretend they're one word for counting's sake).
Our minds are our worst enemies. Our mind are constantly making up stuff about whats good/bad,[link widoczny dla zalogowanych], right/wrong, important/irrelevant, etc. We are run by these beliefs, many of which are arbitrary and constantly changing.
'Good enough' is an American complex. It may exist in other countries (though the Spanish language doesn't even have words to describe it), but in America it's in the air we breathe. Most Americans feel like they're 'not good enough.' But if you ask them (or yourself), "What would be good enough?" they're dumbfounded. They don't have an answer as to what signifies achieving 'good enough.' All they know is that they can find millions of other people who appear (key word) to have things they don't have. They think that if they had all these things, maybe they would be good enough ...until they see something else they don't have that they think they want,need, can't get or should have.
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The Japanese government is poised to announce the results of a review of junior high school history textbooks that are expected to anger its regional neighbors, just as a surge of goodwill reached Japan after the devastating earthquake and tsunami there. The textbooks repeat various Japanese claims to the territories of its neighbors,[link widoczny dla zalogowanych], including Korea's Dokdo islets, the Kuril Islands, which are held by Russia, and the Senkaku or Diaoyu islands, over which Tokyo is in a dispute with Beijing. The awkward timing of the announcement has raised many eyebrows, but Japan says it is all part of due process.
◆ The Wheels of Government
The Japanese government has apparently asked the Korean government through unofficial channels to "understand" the review process. Tokyo says the textbook review is part of a process that has happened like clockwork every four years for the last 60 years,[link widoczny dla zalogowanych], from official notification to editing,[link widoczny dla zalogowanych], review,[link widoczny dla zalogowanych], school selection and distribution. It says the schedule was announced a year ago and is not a matter the government can interfere with at will.
Japan's neighbors are unlikely to accept the excuse. They see the review as part of a long, stealthy process that started in 2000,[link widoczny dla zalogowanych], when the nationalist-minded Liberal Democratic Party was in power and decided to pursue legal changes that would stress patriotism in education. The party took the view that educational policies were creating a sense of defeatism among students by putting the blame for the Pacific War squarely on Japan.
Academics and civic groups protested,[link widoczny dla zalogowanych], fearing a revival of militaristic education,[link widoczny dla zalogowanych], but six years later then-prime minister Shinzo Abe quietly pushed the legal changes through. The new education law puts renewed focus on patriotism and authorizes government intervention in determining the content of school textbooks.
◆ Official Policy
Guidelines for teachers and other instructional handbooks published by the Education Ministry in 2008 and 2009 call for Japan's claims to Dokdo to be made clear to pupils. The first result of the changes was a review of elementary textbooks in March last year that stated the claims, and now junior high school textbooks have followed and high school textbooks are up next year.
That could be explained as the long reach of a rightwing government now out of power,[link widoczny dla zalogowanych], but in April, the 2011 edition of Japan's Diplomatic Blue Book will be unveiled,[link widoczny dla zalogowanych], and that is almost certain to describe Dokdo as part of Japanese territory. Japan's Defense White Paper,[link widoczny dla zalogowanych], set for release around July, is also expected to contain the same reference.
That is why critics suspect that the territorial claims are not merely resurfacing at this time of devastation because the wheels of government grind on inexorably,[link widoczny dla zalogowanych], but are directly related to Tokyo's official diplomatic stance.
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The two leaders talked while walking on the woodland path for about 10 minutes under the escort of current Seoul Mayor Oh Se-hoon. "It's not easy to build this kind of park in a large city,[link widoczny dla zalogowanych],�� Hu said. Lee explained that a walk along the Cheonggye Stream,[link widoczny dla zalogowanych], whose restoration is rated as his key achievement,[link widoczny dla zalogowanych], leads to Seoul Forest.
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yesterday, Zhangzhou city held a small town development will promote the reform of the battle, several opinions issued a "further support the comprehensive reform of the construction of small towns pilot work". The views of a list of 19 policy for 13 provincial, municipal pilot town in Zhangzhou,[link widoczny dla zalogowanych], the execution time of 2012-2015 years.
"the completion of the project schedule and the province than the apparent slow." The reform and development of small towns in Zhangzhou City Office of the relevant person in charge said at the meeting, Zhangzhou has 4 provincial-level pilot town investment only complete province task 32.8%,[link widoczny dla zalogowanych], ranking the province's 9 municipalities in the last one.
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Zhangzhou will also increase support for the infrastructure construction in the pilot town, county (city) since 2012, the value-added proceeds from special funds for city construction and land, for four consecutive years the annual budget of 3000000 - 5000000 yuan of funds, support within the jurisdiction of the pilot town infrastructure.
reporter learned that,[link widoczny dla zalogowanych], in fact, this is the second time Zhangzhou City Hall introduced policies to support the construction of small towns. As early as in 2010,[link widoczny dla zalogowanych], Zhangzhou City Hall then issued "guiding opinions on promoting the comprehensive reform of the construction of small towns pilot work".
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Strait Herald May 18th dispatch (reporter Lin Xiaoqi) Zhangzhou city will set up a special fund for the comprehensive reform of the construction of small towns, from this year until 2014, the Zhangzhou municipal finance will arrange 17000000 yuan of special funds, for the small town pilot work escort.
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